Today Kyle and I are answering listener questions about sugar.
In this episode:
-Refined, natural and artificial sweeteners - what’s best?
-Diet soda & weight gain
-Sneaky ingredients
-Ways sugar are disguised
-Nutrition issues with sugar
-Blood sugar dysregulation & adrenal effects
-High blood sugar, insulin resistance & brain inflammation
-Effects of sugar on microbiome
-How to combat cravings
-Appropriate levels of consumption/how much is too much?
Resources mentioned:
Fueled+Fit: 21 days of nutrition education and lifestyle medicine (now called Eat to Achieve) http://www.erinholthealth.com/fueled-fit/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Work with Kyle: https://www.rootdownnutrition.com/
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition/
