In this episode, Nicole focuses on the topic of goitrogens and their impact on thyroid conditions, particularly Hashimoto's. Nicole also breaks down the difference between food goitrogens and chemical goitrogens, explaining that food goitrogens, found in cruciferous vegetables and certain fruits, are actually beneficial for thyroid patients, contrary to outdated research.
Tune in to find out why the latest science-led research debunks what many practitioners have been advising, and why it’s vital to understand the difference between the two goitrogens, especially if you have a thyroid condition.
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