Let’s take about forgiveness and let’s be a bit of a nerd on this by getting behind the science of it. We hear a lot of people talk about forgiveness, the how-tos, the benefits, but only a few actually talk about what happens in the brain when we forgive. That’s what I want to cover in today’s episode to show you that forgiveness not only relieves us spiritually and emotionally, but it also has a great impact on our brain activities.
Key Takeaways:
[0:00] Introduction
[1:13] A powerful practice that I do daily
[2:59] Let’s dive deeper into forgiveness
[5:43] Who forgiveness is for?
[6:13] Forgiveness study
[7:45] The difference between this program from other meditation programs
[8:59] The results that were seen in the EEG
[9:45] There is an ACTUAL benefit when you practice forgiveness
[10:23] Episode wrap up
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