Are you feeling trapped or having anxious, spinning thoughts? Today, Dr. Avanti is sharing her 3-step process, The Counter-Balance Solution™, for calming your mind by dropping into your body. These simple, in-the-moment solutions will help you shift anxious thoughts and move into a grounded state of being.
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
