On this episode of The Karen Kenney Show, I talk about regret.
You know, the stuff we wish we hadn’t done, the chances we never took, and the future regret we can possibly prevent - if we’re willing to get honest and take some action.
I break down these three types of regret and share how a little self-awareness, self-forgiveness, and courage can help us make peace with the past and do better moving forward!
I also share how I’m using this in my own life as I write my book and invite you to look at what you don’t want to regret later on, too… whether it’s a relationship, a dream, a creative project, or how you’re showing up in the world.
My hope is that this episode will help you to start writing a kinder, truer, more beautiful chapter in your own life story - one conscious choice, one brave step, and one prevented regret at a time. ❤️
KAREN KENNEY BIO:
Karen Kenney is a writer, podcaster, certified spiritual mentor and coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational work.
She’s has been a yoga teacher since 1999, and a Thai Yoga Massage practitioner since 2008. She’s a speaker, workshop + retreat leader, and a certified Gateless Writing Instructor. She’s also the host of The Karen Kenney Show podcast.
KK works with clients individually in her 1:1 program THE QUEST and in her personalized HEART-TO-HEART DAY via Voxer. She also leads a group program and community called THE NEST.
CONNECT WITH KAREN:
Website: http://karenkenney.com/
Podcast: https://www.karenkenney.com/podcast
Facebook: https://www.facebook.com/karenkenneylive/
Instagram: https://www.instagram.com/karenkenneylive/
YouTube: https://www.youtube.com/@KarenKenney
