Description

Get 20% off Mike's Kettlebell Lifestyle holistic workout program with code "THEPATH": https://www.kettlebelllifestyle.com/

Men of Movement - In Person Retreat, Nov. 10-12th

mikesalemi.io/menofmovementretreat

The Path To Inspired Action - Virtual Program , Starts Oct. 2nd

mikesalemi.io/thepathtoinspiredaction

Welcome to today's one-on-one episode of The Path. Today's topic is all about kettlebell training. Whether you're a seasoned kettlebell enthusiast or a beginner looking to harness the power of this versatile tool - I break down the key criteria you need to consider when purchasing kettlebells, ensuring you make a smart investment in your fitness journey. Let's elevate your training game with the kettlebell and swing right into the episode.

Show Gift: Kettlebell Recommendations

https://www.mikesalemi.io/kettlebellrecommedations_thepathpodcast

Timestamps

00:00 Intro

00:33 Benefits Of Using Kettlebells

05:02 Recommendations For A General Starting Point

09:17 Small Sized, Portable And Versatile

10:59 Gender Considerations For Kettlebells

11:53 Bodyweight And Kettlebells

12:32 How Your Fitness Level Affects Your Kettlebell Training

13:35 Kettlebell Skill Level

15:32 Kettlebell Weights

20:01 The Big Six Kettlebell Movements

Work With Mike

(mention you saw this on the podcast for a listener-only discount)

The Grounded King (group coaching) - https://thegroundedking.com

Men of Movement Retreat - https://www.menofmovement.com/

1:1 Coaching - https://coaching.mikesalemi.io/1-1Coaching

Programs (use code 'PODCAST' for an additional 10% discount)

Kettlebell Lifestyle - https://www.kettlebelllifestyle.com/

Mastering the Kettlebell - https://www.masteringthekettlebell.com/

Athleticism for Life (Bulgarian Bag training) - https://mikesalemi.kartra.com/page/BulgarianBagProgram

Bulgarian Bag Certifications - https://coaching.mikesalemi.io/bulgarianbagcertifications

Connect with Mike

Instagram - https://www.instagram.com/mike.salemi/

YouTube - https://www.youtube.com/@MikeSalemi

LinkedIn - https://www.linkedin.com/in/mikesalemi111/

Facebook - https://www.facebook.com/mike.salemi.583

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