Description

In this episode of the Midlife Grace podcast, host Ginger Monceaux speaks with holistic therapist Miriam Gallifant, who shares her journey of overcoming health challenges and her approach to holistic healing. They discuss the interconnectedness of mental, physical, and spiritual health, the importance of balancing the nervous system and hormones, and practical tips for improving wellness through nutrition, sleep, and mindfulness. Miriam emphasizes the significance of small changes and the need for support in achieving health goals.

takeaways

• Miriam Gallifant has over 12 years of experience in holistic therapy.
• She emphasizes the interconnectedness of mental, physical, and spiritual health.
• Signs of an unbalanced nervous system include irritability and difficulty focusing.
• Chronic stress can disrupt hormonal equilibrium and weight management.
• Nutrition and nervous system regulation work synergistically for health.
• Quality sleep is vital for hormone regulation and overall health.
• Morning sunlight can boost serotonin and improve mood.
• Small, incremental changes are key to achieving wellness goals.
• Support from others is crucial for maintaining health and wellness.
• Mindfulness practices can help reset the nervous system.

Sound Bites

• "Your mess became your message."
• "Sleep is not just about energy."
• "Make sure you have the right kind of support."
• "One small thing goes a long, long way."

Chapters

00:00

Introduction to Holistic Healing

01:27

Miriam's Journey to Holistic Health

03:43

Understanding the Nervous System and Hormones

06:03

Chronic Stress and Hormonal Imbalance

11:19

The Importance of Sleep for Hormonal Health

15:18

Balancing Hormones and Neurotransmitters

19:00

Practical Advice for Wellness

https://rise.restoreholistics.com/