On todays episode Ginger dives into Hellish Hot Flashes good news is you can work through these hot flashes from refraining from root causes . Ginger discusses debriefing . She talks about what to refrain from. She gets vulnerable and tells the cutest story about hot flashes. There is a root cause to hot flashes .
REFRAIN FROM
Caffeine
Alcohol
To tight clothes
To many clothes on the body
Processed foods
Smoking
Spicy food
*TIPS DRESS COOLER
*AVOID PROCESS FOODS
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DON'T SUFFER IN SILENCE
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xoxo Ginger
