In this episode Ginger dives into Recharging,It's a busy season .We need to self-care more now than ever . Here are few things to help you recharge.
*Take a epsom salt bath this aids in reduction inflammation
* Use salt scrubs ,it recharges you body aids in circulation
*Eat a healthy diet it best for optimal health
*Exercise is a must
You deserve to take time out for your self care!
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You're not alone on this journey. Let Ginger be your guide. Visit the website to find out more.
Sleep chews
link: Envisions.neora.com
