Hello again, friends!
In last week's episode we started unpacking a very heavy subject: Codependency.
The weight was just too much to bare for one episode, so today we finish the conversation! Now that we've talked about what it is, how it presents itself in the mother daughter relationship, and how it played a role in our relationship, it's time to dive into how we began to move away from our codependency.
Just like with breaking any bad habit, it definitely wasn't easy and took some trial and error. At the end of the day, it all came down to healthy and compassionate conversations with each other and ourselves.
If we can do it, so can you!
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https://player.captivate.fm/episode/443e5f79-f996-40ea-9560-be3a2245ebcd
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Music composed and produced by:
Ben Tackett
