Overcoming Traumatic Brain Injury: Insights and Strategies with Kelly Tuttle
In this episode of the Neurostimulation podcast, host Michael sits down with Kelly Tuttle, an expert in traumatic brain injury (TBI) and author of 'After the Crash'. Kelly shares her personal journey through TBI, the challenges she faced, and the strategies that helped her heal. She provides valuable insights into symptoms like neuro fatigue, light and sound sensitivity, and the importance of holistic care involving sleep, nutrition, and mindfulness. Kelly also emphasizes the significance of journaling for symptom management and offers practical advice on how patients can advocate for their own recovery. Tune in to learn about her five pillars of recovery and hear inspiring messages of hope and resilience for anyone suffering from TBI.
00:00 Introduction and Guest Welcome
00:59 Kelly's Traumatic Brain Injury Journey
03:28 Challenges and Symptoms Post-Injury
04:36 Path to Recovery and New Career
05:29 Writing the Book: After the Crash
10:06 Strategies for Healing and Coping
13:11 The Importance of Sleep and Other Pillars of Recovery
15:27 Invisible Injuries and Social Impacts
19:53 Managing Specific TBI Symptoms
27:04 Holistic Approach to TBI Recovery
27:19 The Puzzle of Healing: Integrating Specialists
28:05 The Power of Journaling and Symptom Tracking
28:39 Stressless Medical Sheet: A Gift for Listeners
30:04 Maximizing Doctor Visits with Preparedness
31:47 Messages of Hope and Encouragement
34:14 The Role of Creativity in Healing
38:46 Managing Pain and Lifestyle Factors
42:36 The Importance of Sleep and Mental Health
44:06 Behavioral Aspects and Therapy
45:06 Where to Find More About Kelly Tuttle
