If you are feeling burnt out from dating, relationships, parenting, intense work stress or just overall life - this episode is for you! Women are burning out at alarming rates in the modern world - and in this episode Kate & Catherine share important tools and personal resources that have helped them transform or heal on their own journeys. You will learn what changes need to be made, and what practices you can add to your day to decrease stress and exhaustion.
Recommended Resources:
Burnout, The Secret to Unlocking The Stress Cycle by Emily Nagoski & Amelia Nagoski - https://www.burnoutbook.net/
Fast Like a Girl By Dr Mindy Pelz - https://drmindypelz.com/
Waking The Tiger by Peter Lavine - https://www.nicabm.com/experts/peter-levine/
Dr Kayla Osterhoff - https://www.herbiorhythm.com/
About the Hosts:
Catherine Danieli is a love and relationship educator helping women heal fear-based relationship patterns so that they can experience radical self love and healthy, extraordinary romantic relationships. She not only cares about helping women find love but learn the skills and tools to make love last. She is incredibly passionate about conscious relationship and empowering people to create healthy relationships in their lives. She believes healthy relationships are what will heal the world. After overcoming her own painful journey through love addiction and codependency, and seeing so many people in pain over love, she has devoted her life to teaching women how to transform, heal and have new experiences in partnership. She works with women 1:1, leads workshops and retreats as well as couples’ intensives. http://www.CatherineDanieli.com
Kate Harlow is the Owner & Creator of The Unscript'd Woman - a mission to liberate women all over the world to throw away the script and create a life that lights up their own soul. She mentors women to have a healthy, thriving relationship within themselves - so they can experience vibrant, expansive, growth based relationships in their lives. Kate has coached and mentored thousands of people for almost 15 years - facilitating life changing love talks, workshops and retreats globally. She's fiercely committed to helping...
