Join host Tess Connolly, LCSW, for an enlightening conversation with Kristina Saelee, a parent coach specializing in helping families navigate the challenges of raising teens struggling with depression.
What You'll Learn in This Episode:
⭐ Kristina shares her personal journey and how she became a parent coach focused on supporting families dealing with teen depression.
⭐ How to recognize signs of depression in teens, including significant behavioral changes and emotional shifts.
⭐ Practical steps parents can take when they notice mood and behavior changes in their teen.
⭐An overview of Kristina’s five-step program for supporting parents and teens through this journey.
⭐Insight into potential causes of depression, emphasizing both internal and external factors.
⭐Tips for parental self-care to stay resilient while supporting a teen.
⭐Skills and strategies to equip parents and teens with tools for coping and healing.
⭐Identifying and replacing unhealthy coping mechanisms with healthier alternatives.
⭐Balancing technology use with boundaries and fostering open communication.
⭐The importance of holding boundaries while remaining supportive through challenging times.
⭐Kristina is most grateful for the relationship that she has with her daughter now after travelling through their journey.
Find out more about Kristina Saelee here 👉 Life and Relationship Coaching | Empowered Parenting | United States
⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families
⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)
📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com
🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call
⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families
⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)
The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.
#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication
