The best way to optimize your hair, face, and skin is to dial in a routine. Use the "Everything Shower" as a guide throughout each week to complete your To-Do's!
Dr. Kristen starts her shower off with a 2 minute cold water immersion. This has benefits for thyroid and also makes you feel great! Next, she tackles body and facial cleanser using her favorite "Gentle Cleanser" by ZO. After cleansing comes exfoliation using silicone scrubbers - NOT a luffa! Last, the hair routine with double cleansing a couple times a week - not every day.
The post-shower routine consists of exosomes for scalp health and coconut oil or bakuchiol. Check out our online store for products mentioned in today's episode.
Products Mentioned In This Episode:
Silicone Facial Exfoliator - https://perfectdoserx.com/collections/qyk-sonic
ZO Gentle Cleanser - https://perfectdoserx.com/products/gentle-cleanser
Plated Hair Serum - https://perfectdoserx.com/products/plated-hair-serum-30ml
Bakuchiol Serum - https://perfectdoserx.com/products/bakuchoil-serum
AHA BHA Cleanser - https://perfectdoserx.com/products/aha-bha-cleanser
Timestamps
00:00 Intro
01:50 Cold Water
03:56 Thyroid Levels
04:51 Exfoliation
06:07 Cleansers: ZO Gentle Cleanser
07:10 Cleansers: Aha Baha
08:14 Hair Routine
09:25 Scalp Health
10:54 Shaving
11:27 Post-Shower Skincare
12:21 Coconut Oil
13:26 Bakuchiol Serum
14:59 Exosomes
16:55 Other Serums
17:03 Recap
Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!
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Welcome to the Perfect Dose Podcast*
Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best.
On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look.
Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert...
