Description

Mary and Keysa have a lot of experience with emotional eating, and in this episode they share with you some strategies and tools that they have used over the years to help them reduce emotional eating.  

In this episode we will be covering:

• Why we eat our feelings
• Harm v. Good when it comes to eating our feelings
• Ways to help you reduce or even eliminate emotional eating.

For the full show notes visit:

http://www.maryalycepreston.com/28-dont-eat-your-feelings/

keysaamaro.com/episode/28