Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
Join your hosts Mary Preston and Keysa Amaro for episode 41 as they talk about how Mary used to use food planning as a substitute for emotional eating.
We talk about:
Finally, Mary and Keysa 5 tips to stop using food planning to buffer your emotions.
Click here for a link to the 5 tips!
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Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!
