Welcome to The Reflection Room! 🎙
🎥 In this episode, Hannah exploreS how your brain reacts to fear and stress, breaking down the science behind the fight, flight, freeze, and fawn responses. Learn how the amygdala takes control during high-stress situations and discover practical techniques to calm your nervous system and regain control.
🪞 More about Hannah Bodenhorn…
- Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area
- Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma
- Trained from a faith-based perspective and provides Christian counseling
💻 For more resources...
Head over to our Tampa Counseling Place platforms for more:
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[Website] https://tampacounselingplace.com/
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