Description

Welcome to The Reflection Room! 🎙

🎥 In this episode, Zandra chats about what cognitive restructuring is and how you can use it to better your overall perception and daily life!

🪞 More about Zandra Michel...

• Licensed mental health counselor, certified yoga instructor and advocate of mindfulness practices dedicated to integrating mental, physical, and emotional wellness for holistic personal growth.
• Gallup-Certified Strength Coach
• Trained on CBT, MBSR, DBT, EMDR, Emotionally Focused Couples Therapy and Gottman Method
• Committed to continuous learning, holding a Masters in Christian Ministry and currently pursuing a Phd in Organizational and Industrial Psychology

💻 For more resources...
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