If you’ve ever felt tired, wired, or just out of touch with yourself, know that you’re not alone. There’s so much hope and healing available—and I can’t wait for you to hear our conversation.
Welcome to another episode of The Rescue Room! Today, I’m inviting you to join me for an honest conversation about what trauma really does to us—both in our minds and in our bodies. This episode is especially close to my heart, as I share parts of my own healing journey and the ups and downs of navigating life as a trauma survivor.
Dr. Ken Yeager, an expert in trauma care and the creator of the STAR program at OSU, joins me. Together, we break down the science behind how trauma rewires our brains, the subtle and not-so-subtle ways our nervous systems are affected, and why techniques like nervous system regulation and mindfulness are so essential—especially in our fast-paced, high-pressure world.
In this episode, you’ll hear about my personal struggles with slowing down, setting boundaries, and grounding myself when life gets overwhelming. We’ll share practical tips and tools for reconnecting with your body and finding moments of peace, even when everything feels chaotic.
Presented by SERVPRO of Delaware, OH
We are always here to serve our community. Of course, we are available during disasters and emergencies, but we are also very involved in the community. Some of the places you will see us serving are at our local Chamber of Commerce, First Friday, the Red Cross, Source Point, the Delaware County Board of Realtors, and much more.
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If you are looking for some resources to help yourself grow to heal from trauma, please go to my Facebook page. You'll find a set of links there. You'll also be able to see what Mindful Retreats is. It is an experience that helps you to learn more about these tools in real time, along with a little bit of luxury. These are quarterly events that you can sign up to be a part of, or you can join our free community on Skool, called Authentic Connection for Healing. We have space where you can go and find like-minded people who are on that same journey, who are just trying to learn some of...
