Description

In this episode of The Revital Health Podcast, Jodi Duval is joined by Revital Health clinician Pania to explore the essentials of low tox living.

We break down what “low tox” really means, why it matters for your health and resilience, and how to start making practical, realistic changes in your home — without stress or overwhelm.

From hidden toxins in everyday products to simple swaps that lower your body’s toxic burden, this conversation is all about informed choices and balance.

What you’ll learn in this episode:

• Why toxic load matters and how it impacts hormones, mitochondria, and long-term health.
• Eye-opening stats on everyday exposure — from microplastics to household chemicals.
• The “bucket” analogy for understanding cumulative toxic burden.
• Practical starting points: cookware, containers, cleaners, personal products.
• How to reduce stress while reducing toxins — avoiding the trap of perfectionism.

Why listen:

If you’ve ever wondered where to start with low tox living, or felt overwhelmed by the constant messaging about “everything being harmful,” this episode gives you a grounded, practical roadmap. Small changes really do add up to big results.

Book with Pania today! www.revitalhealth.com.au