In this episode, we take a deep dive into the often-overlooked aspects of vaginal health, providing science-backed insights and practical solutions for maintaining balance and addressing common issues. From changes in discharge to chronic infections, we cover what’s normal, what’s not, and how to naturally restore health when things feel off.
Key Topics:
- Sex, Semen and the Vaginal Microbiome: We explore how sex can impact your vaginal microbiome and the effects of semen on pH balance.
- The Gut-Vagina Connection: Understanding the hidden link between gut health and vaginal health, including how issues like bloating and IBS might be contributing to chronic infections. We also discuss the role of probiotics and how to break the yeast overgrowth cycle.
- Identifying Vaginal Health Issues: Learn how to interpret changes in discharge, irritation, and smell. We discuss when to be concerned about pH imbalance and how to identify early signs of infection.
- Toxic Vaginas?: A look at what might be lurking in common vaginal products like lubes, tampons, and wipes. We’ll also address the potential impact of EMFs on fertility.
- The Future of Vaginal Biohacking: Should you be testing your vaginal microbiome? We also explore emerging trends in vaginal health, including CBD & THC suppositories and regenerative therapies.
Vaginal health is crucial for overall well-being, and understanding how to listen to your body and support its natural balance is key.
