Adversity is something that all of us go through in our personal and professional lives. It is so important for us to find a way to deal with it in the best way possible to be able to move forward in life, carrying the lessons that come with it. In this solo episode of the Savvy Dentist Podcast, Dr. Jesse Green shares his insights and tips about how we can better deal with adversity so that we can build resilience and achieve success in life and business.
In this episode we discuss:
- [02:29] Dealing with adversity through self-care.
- [04:09] Examples of healthy habits you need to practice and start today.
- [06:25] Understanding the 3 As and practicing it to help you better deal with adversity.
- [09:08] Remembering and paying attention to the lessons you learn to help mitigate risks moving forward.
- [10:44] Why you need to refrain from making important decisions when you are in a heightened emotional state.
- [12:23] Dr. Jesse Green shares important takeaways from the episode.
