In this episode of The Savvy Dentist podcast Dr. Jesse is joined the unstoppable Robert Owens.
Robert is a man who has worn many hats. Air Force Special Ops Pararescueman, Business Consultant, Inspirational Speaker, 40 year endurance athlete, Business and Leadership Coach, 12-time Ironman Finisher, and officially declared "The Fittest and Mentally Toughest 66 Year Old in the World."
Among his accomplishments, Robert is also known for having run 7 marathons on 7 continents - in 7 days.
In this jaw-dropping episode, Jesse and Robert explore how to develop the self-mastery to be able to achieve all the things that you want to achieve in your life... and beyond.
If you want to understand how to develop that inner strength, your mental toughness to be able to get through any adversity that life throws at you, then press play now!
- [3:06] - What does team rowing and your life running a dental practice have in common? Robert has recently completed an extraordinary feat, rowing 5000 kilometers across the Atlantic Ocean in 43 days, where the longest sleep he had was 1 hour 45 minutes.
- [17:54] - The way to control your heart rate by breathing can a powerful technique for you to calm your emotions within seconds. Robert explains his 'Big 4' tips and techniques for a calmer life.
- [26:39] - How to create a winning team 'culture' in your business.
- [34:58] - Rowing is similar to running a dental practice ... Robert explains how to get your team in a flow-state.
- [38:21] - How to bounce back from adversity when things go wrong in your business or your life.
- [57:01] - A few final tips from The Fittest & Mentally Toughest 66 Year Old in the World.
