Why do we stay up late even when we’re exhausted and desperate for sleep? In this episode, Ellen unpacks the emotional root of revenge bedtime procrastination and why it’s not a sign of laziness or poor discipline. Learn how the brain fights for “me time,” why you resist bedtime, and simple ways to reclaim your evenings without sabotaging your mornings. Follow the show and check the link for The Sleep Reset Journal for gentle, doable evening support.
Keywords: bedtime procrastination, staying up late, me time, overwhelmed moms, night routines, sleep help
Get The Sleep Reset Journal HERE
