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Welcome to the Thriving Man Podcast, where we help you build a thriving life and conquer your everyday chaos.

Today, we're diving into the 21-Day Core 4 Challenge, a practical way to jumpstart your personal growth and create lasting change by making the core four areas of your life regular habits.

The key to living what you value is to systemize the core areas of your life. We discuss what that looks like as we discuss the motivation behind the 21-Day Turnaround.

Why the 21-Day Turnaround Challenge?

This challenge is about aligning your daily habits with your core values. As Benjamin Franklin said, "A goal without a system is just a dream." Our brains need to know not only the what but also the how. That's where systemization comes in.

Systemizing the Core 4

The Core 4: A Blueprint for a Life Well-Lived

1. Spiritual Health: The Power of Daily Scripture Reading or Listening

• We challenge men to read through a Proverb every day.

2. Physical Health: 30 Minutes of Exercise

• We all need to move and devote 30 minutes each day to movement because it is important for our overall health
• We discuss the high bar, and low bar principle and how physical health benefits our lives.

3. Mental Health: Sharing Gratitude with Others

• The importance of our focus and finding the good in our life.
• Gratitude is key to cultivating a positive mindset.

4. Emotional Health: Intentional Encouragement

• The key to how we talk to people in relationships and how we should focus on the most important relationships in our lives.
• Bringing intentionality to relationships benefits us in many ways.

The Power of Consistency

• We discuss common challenges to this system, such as not involving others and not having set times and ways to do your habits.
• We'll explain the importance of consistency and how it leads to big returns. "How you spend your day is how you spend your life." We'll also share stories of people who have successfully changed their lives.

Sign up using the link below and join the Thriving Man Facebook group. Invite a friend to do it with you. It's better together!

www.21dayturnaround.com

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