Description

This episode is one you MUST check out!

The #covid19 pandemic has really forced all of us to live different, make different choices and evaluate HOW we do us. For many, self care is seen as a ‘treat’, an exception to an otherwise busy overscheduled calendar and life. The real meaning of self care is to help you DO life better--and that means it gets it’s own spot in your schedule.

When evaluating your own self care--think of it as coming from 1 of 3 perspectives as I outline in this episode.  I also drop some exciting news on our newest offering, and finally how you can become a supporter of our show! 

Become a SUPPORTER of our show!

Choose from 3 levels: (all one time contributions) 

1. Premium ($10)--Receive your own ‘Self CAre Guide’ as a Gift
2. VIP ($35)--Receive your ‘Self Care Guide’ and a 10% coupon off any of our programs
3. Self Care Insider ($50) --Get our newest add--’Easy Immunity’ AND your own ‘Self Care Guide”

Go to www.cufitness.com and click ‘contact us’ to make your donation.

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