Alison and Holistic Leadership Advisor Elaine Dinos discuss burnout, work-life balance, and well-being strategies on this episode of The Ultimate Journey of Self-Care.
Elaine explains Kindred Lane's focus on personal growth and alignment with values. They emphasize shifting to an abundance mindset, self-care practices, gratitude, and embracing challenges.
HIGHLIGHTS:
5:01 The Impact of the Pandemic
5:33 The Epidemic of Burnout
9:47 The Context of Company Operations
12:50 Well-Being: Financial, Emotional, Mental, Physical, Spiritual
21:39 Elaine's Self-Care Practices
26:30 Embracing Simple Daily Practices
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