Alison speaks with mindfulness coach George Brooks, who shares his transition from a corporate executive to focusing on well-being in professional settings. They discuss integrating mindfulness and compassion into daily life, addressing unhealthy coping mechanisms, and the importance of self-belief.
George introduces the "Motivation Matrix," a tool for aligning motivations with personal growth. He offers actionable strategies for overcoming fears and emphasizes self-awareness as essential for lasting change.
HIGHLIGHTS:
16:05 Overcoming Saboteurs in Self-Care
22:55 Embracing Change and Taking Action
26:06 Connecting with George Brooks
connect with George:
website: https://simpaticoadvisory.com
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