Today’s episode goes into the mindset of a Fit Life. It’s part of the deeper dive we are taking all throughout November on examining how energy works, and how it’s connected to a Fit Life. So often we beat up on ourselves for what we HAVEN’T been able to do--and it weighs us down and affects our energy. Part of a Fit Life is developing a mindset that is conducive to releasing judgement of ourselves and others.
Tune in today for some easy mindset hacks and useful tips for making changes to benefit you live a FIT LIFE. It’s part of what we do at our destination retreats!
Our FREE event starts starting November 11th--and you can WIN a spot to attend one of our retreats!
Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--www.cufitness.com
WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:
Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care! Join our Challenge THIS WEEK and get your FREE workbook!
https://www.facebook.com/groups/743439322342659/
Join our NEW FREE Event--Live Fit Love Self! https://cufitnessretreats.com/live-fit-love-self-nov-2019/
Check out our NEW online club--fresh off a facelift!
https://cufitness.thinkific.com/
Like our page on Facebook: CU Fitness
Check out our website and let us know what you think!
See acast.com/privacy for privacy and opt-out information.
