We’re so excited to welcome Alena Winter, one of Raglan’s absolute gems, to the podcast this week! Alena is a naturopath & nutritionist with a devoted Instagram following, and a passionate advocate for gut health and a well-regulated nervous system.
In this episode, Alena shares:
💡 How her journey into natural health began and why gut health is so crucial.
🤯 The fascinating connection between your gut and your brain (yes, it’s real!).
🌱 Simple tips to balance your nervous system and beat burnout.
🍎 Her top nutrition and herbal remedies for a healthier, happier you.
If you’re curious about practical ways to improve your well-being or just love diving into the world of natural health, this episode is a must-listen. 🎧
Tune in now and get ready to take notes! 💬
