This episode discusses sensitive topics, including mental health challenges and suicidal thoughts. Listener discretion is advised. If you or someone you know is struggling, please seek help from a mental health professional or contact a local support service.
Welcome back Rebels!
It’s Ngozi here, and this episode The Wellbeing Rebellion is a special one. For the first time, I’m taking a step back from our usual discussions on workplace well-being to introduce myself and my journey to you.
I’ll share the deeply personal and candid story of how I came to co-create Aurora with Obehi, and why our mission to promote mental health in the workplace is so close to my heart.
Expect a raw and vulnerable dive into my experiences with mental health challenges and why I am driven to ensure everyone can have fulfilling and healthy work environments.
Join me in this unusual episode as I open up about my past, my aspirations, and the transformative experiences that shape my advocacy today.
Highlights:
(7:42) Racial diversity in the workplace, personal growth, and career stagnation
(15:31) Workplace promotion and diversity
(23:03) Mental health struggles and suicidal ideation
(31:30) Burnout, career change, and personal growth
(39:51) Preventing burnout and mental health support in the workplace
(47:03) Transforming workplaces for positive mental health
Take the Aurora 360 Quiz: How Effective Is Your Company's Wellbeing Strategy?
Connect with us here:
Website: aurorawellnessgroup.co.uk
LinkedIn: Ngozi
LinkedIn: Obehi
Book a Call here
