Maybe it’s a song on the radio, or driving past the hospital, but suddenly, you’re caught off guard and you instantly feel a hit of grief in your body. I’m sharing 3 practical strategies to help you calm yourself and navigate your grief grenades with the utmost love and compassion for yourself in those moments.
Get full show notes and more information here: https://www.coachingwithkrista.com/105
Mentioned in this episode:
The Mom Goes On Spring Pass is back!
The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast
