Do you find yourself second-guessing every decision since your loss?
When grief hits, the ground beneath your feet doesn't just shift - it disappears entirely. The person who helped you think through decisions, who was your emotional anchor and nervous system co-regulator, is gone. Now you're trying to navigate life with a brain on high alert and a body that's exhausted, wondering why every decision feels impossible and why you can't seem to trust your own judgment anymore.
Tune in this week to learn why self-trust after loss isn’t just about confidence - it’s about your entire relationship with yourself. You’ll hear why this loss of self-trust is so common after losing your spouse, and more importantly, how to rebuild it.
Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/322
Mentioned in this episode:
Join Grief Essentials!
Designed especially for widows, Grief Essentials offers the perfect combination of powerful tools and support, along with accurate information about grief, so widowhood gets easier.
Click here to find out more: https://the-widowed-mom-podcast.captivate.fm/griefessentials
