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Description

Staring at a blank page can be intimidating! Join me for an interview with Carolyn Koesters of Wordcatching to discover the reasons to start a journaling practice.

Carolyn's Playlist: "Hold On" by Alabama Shakes

Wordcatching: www.wordcatching.com

Journaling Prompt: What do I need right now?

The Write-Yourself-In Method:

  1. Protect Your Time
  2. Honor Your Space
  3. Set Your Intention
  4. Connect with Your Body