Title: Stop Wasting Your Workouts: How to Get Better Results in Less Time
Episode Description:
You’re going to the gym, but you’re not seeing progress. You’re spending time, maybe even money—but your body isn’t changing. So what’s going wrong?
In this episode, I explain why most people waste their workouts—and how to fix it. Whether you’re training alone, jumping from routine to routine, or stuck in a “chest day” cycle, there’s a reason you’re not getting results.
We’ll cover:
✅ 3 tests to know if your gym time is actually productive
✅ Why lack of structure leads to burnout and quitting
✅ How to turn every hour into progress with a goal, a plan, and coaching
✅ Why random workouts feel like a dead-end job—and how to escape the loop
💥 Want to stop wasting time and start seeing real results? Book your free No-Sweat Intro at catalystgym.com and let’s build your plan together.
🎧 Listen now and make your next workout count.
