Metabolic Flexibility, Zone 2 Training, and How Fat Loss Really Works
Episode Description:
If you want to burn fat, boost endurance, and train smarter, the answer isn’t just more HIIT or cutting calories—it’s improving your metabolic flexibility.
In this episode, I break down how to make your body a better fat-burning machine by combining smart training and smart fueling.
We’ll cover:
✅ What metabolic flexibility really is (and why it matters)
✅ How Zone 2 cardio improves fat-burning capacity
✅ How fat loss actually happens at the cellular level
✅ How to balance cardio, strength, and nutrition for long-term results
✅ How Catalyst’s coaching programs help you train and fuel smarter
💥 Want a training and nutrition plan that builds your most efficient, resilient body? Book your free No-Sweat Intro at catalystgym.com and let’s get started.
🎧 Listen now and learn how to turn your body into a fat-burning, energy-efficient machine.
