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This guided meditation is a chance for you to drop in and join me on a journey of self-love. I invite you to discover your true self and develop a deeper connection with your inner child through visualization and affirmations. You are worthy of love and wholeness, and my hope with this meditation is that you remind yourself of your intrinsic value. Press play, gently rest your eyes, and open up your heart and mind to imagination.
IN THIS EPISODE:
(0:55) How I like to set my environment up for meditation
(3:31) Using sound frequency to promote relaxation and expansion
(7:09) An inner-child visualization exercise
(10:11) Ways to offer love and support to your inner-child