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Description

It’s that time of year where everyone is back at the gym and setting new health goals, but there’s a wellness secret that no one is talking about. In this episode, I break down why you’re not experiencing lasting weight loss results and three steps that will help you achieve amazing health outcomes. 

I open up about hitting my own rock bottom and how I used these techniques to get back on track and build a life beyond my wildest dreams. I also share what you can expect from my 12-month premium coaching program and how to take advantage of that exclusive offer. 

IN THIS EPISODE, WE TALK ABOUT:

• What’s really slowing your metabolism down 
• How your health and wellness can be totally shifted by breaking the bond of cravings
• A tapping exercise to stimulate more self-love and compassion 
• The connection between forgiveness and weight loss 
• The ripple effect of setting and achieving micro goals 
• What we cover in my premium coaching group 

RESOURCES

• Learn more about my premium coaching offering: danettecoaching.com 

CONNECT WITH DANETTE

Follow Danette: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

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