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Today, I’m recording solo and sharing my full nighttime routine for manifesting. This is incredible for getting into the subconscious mind and rewiring new beliefs. I recorded this with the help of sound frequencies to calm the nervous system and allow your body to receive deep healing. Sleep is a time for renewal, and a time for deep wisdom to come through.
IN THIS EPISODE:
(3:23) How a nighttime routine helps me get into a powerful manifesting space
(4:56) Why I use sound frequencies in the background to calm the nervous system
(7:52) My family’s ritual of sharing stories and asking for support
(9:52) The ingredients and recipe to make your own tonic elixir
(12:09) The power of water as a primer for rewiring the subconscious mind
(13:33) Why a gratitude list can help you fall and stay asleep
(15:57) Visualization to enhance your gratitude practice