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Content Warning: sexual abuse and exploitation of a minor at 4:13 - 25:17

In today’s live coaching session, I’m joined by a caller who’s looking for advice about how to heal her root chakra after experiencing sexual trauma in her childhood. I walk her through how she can use breathwork and mantras to cultivate more peace and safety in her body. 

IN THIS EPISODE, WE TALK ABOUT:

• Why so many survivors of sexual abuse develop a fighter energy 
• Subtle ways that you might be coping with trauma 
• Tools to feel and breathe into your root chakra 

RESOURCES

• Join Fit Rise 365 
• Learn more about my premium coaching offer 
• April is Child Abuse Prevention Month. To learn more, visit this website.

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