Jordan Noblitt is a former division one basketball player at the University of California State Northridge. He struggled with anxiety through out his career and after sports as well. He points back to his child hood for reasons why he struggled with anxiety. Jordan is now an expert in dealing and coping with anxiety. In this episode he gives so many practical steps on how you can deal with your anxiety on a day to day basis.
Jordan has started a movement called Athletes With Anxiety to bring awareness to athletes struggling with anxiety like he did. You can hear more about his story and connect with him there at athleteswithanxiety.com
