Reclaim your true essence by understanding the hidden parts of your psyche and tapping into your authentic self.
Master coach Andrea Tessier joins Lisa Marie Rankin to explore Internal Family Systems (IFS), a transformative approach to self-discovery that helps you build a deeper connection with your inner world. They break down the concept of "Self" from both IFS and Jungian perspectives, revealing how different aspects of our psyche—like the inner critic, perfectionist, or people pleaser—shape our experiences. Listen in as Andrea shares practical ways to cultivate self-awareness, embrace all parts of yourself, and shift from self-improvement to self-acceptance using curiosity, breathwork, and embodiment practices. There’s also a quick meditation in this episode!
This conversation offers a refreshing perspective on personal growth, emphasizing integration over fixing and helping you move through life with more clarity, confidence, and compassion.
Topics discussed in this episode:
Connect with Andrea
Website:https://www.andreatessier.com/
Instagram:https://www.instagram.com/tessier.andrea/
Grab Andrea's Free Mini Course: Liberated Leadership - https://www.andreatessier.com/liberated-leadership
Experience an IFS Coaching Session: https://www.andreatessier.com/ifs-coaching-experience
Connect with Lisa
Instagram: @lisamarierankin
Website: lisamarierankin.com
Book: The Goddess Solution
Join Lisa's Divine Feminine Mystery School
Reclaim Your Feminine Power through A Court of Thorns and Roses 2-Part Workshop Series
Read Women Who Run With the Wolves in Lisa's Guided Book Study
Want to learn how to apply Ayurveda to optimize your health and magnify your radiance?
Join The Feminine Flow: Restore Balance and Energy, a free 3-day training to nurture your body, align with your natural rhythms, and embrace holistic self-care. https://programs.lisamarierankin.com/feminineflow
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