Description

What do a session musician, a former professional footballer, a grief expert, a nutritionist, and a hormone specialist have in common?

They each shared a lesson that’s stayed with me — and in this episode, I break down the 5 insights that genuinely changed how I think.

We cover:

1. The link between low testosterone and mental health
2. Why creatine might be just as useful for your brain as your body
3. How to let go of control and focus on what you can change
4. Why some songs instantly transport us to another time
5. And how grief requires stillness, not rushing forward

These lessons come from some of the most memorable recent episodes of The Lonely Chapter — and if you're new here, this is the perfect starting point.

📲 Follow the podcast so you don’t miss future solo episodes and deep-dive conversations.

💬 Share this with someone who’d find one of these lessons useful.

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