In today's episode of The Pain Free Formula podcast, Stacey dives deep into a simple yet often overlooked mineral that plays a vital role in maintaining optimal health as we age: magnesium.
Through engaging anecdotes and expert insights, you'll discover its surprising impact on muscle cramps, joint pain, and even heart health. Stacey recounts her own journey of discovering how this nutrient resolved her irregular heartbeat and improved her overall well-being, showing how its effects extend far beyond what most people realize.
You'll also hear about the wide-ranging benefits of this powerhouse nutrient, from its critical role in bone health and blood sugar regulation to its ability to alleviate anxiety and support cognitive function. Stacey breaks down the best dietary sources and supplementation options, emphasizing how to choose the most effective and bioavailable forms for different needs.
This episode serves as an empowering guide to unlocking the hidden potential of this essential mineral to live an active, pain-free, and vibrant life.
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Enjoy!
In This Episode You'll Learn:
Resources:
New You Health and Wellness https://newyouhealthandwellness.com/
New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/
Grab a copy of The Pain Free Formula book on Amazon https://a.co/d/hTq9kTl
Medical Disclaimer:
Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have
