Description

Following last week's Autumn Reset, this episode is about conscious re-entry. Shantel breaks down how to navigate autumn's social season without losing yourself in the chaos (!!!) from avoiding the over scheduling trap to building a social rhythm that actually fills you up.

we discuss...

• Why autumn triggers different social cravings than summer (and the science behind it)
• The difference between momentum vs. motion in your social life
• The Ritual, Stretch, Revival framework for curating meaningful connections
• How to identify what kind of social energy you actually need right now
• Hosting tips: the coffee drop-in concept for low-lift gatherings
• Seasonal updates: wine, style, and small shifts that make autumn feel intentional

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