Have you’ve ever felt transformed after a walk by the sea or in the woods? Have you’ve ever found yourself reaching for the biscuit tin when anxious rather than hungry, or noticed how your pet knows when you are feeling low? This podcast is for you.
Clare and Aileen take you on a tour of some of those relationships we often don’t think about but matter deeply. From pets and nature to time, food and even life and the divine, these relationships have the ability to shape our lives, comfort us, challenge us and sometimes reveal parts of ourselves we didn’t know were there.
Dip into some of the things Clare and Aileen chat about in this episode:
00:24 How your pet can teach you about tuning into your senses and being present.
03:34 Nature – when did you last give yourself permission just to experience it.
04:49 Time: what is your relationship to it? Do you find you don’t have enough or are you able to make time for yourself?
12:14 Having a relationship with place, do you have a sense of belonging where you are?
17:49 Understanding your relationship with food.
23:46 Relationships with the divine, the higher power, the universe.
27:19 Embracing the idea that everything will come to an end helps to embrace and enjoy each moment.
Visit our website: The Sex and Relationships Podcast for more information on the issues discussed in this episode. You can also Ask Clare a question or suggest a topic for future episodes.
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About the Sex and Relationships Podcast
This podcast is for anyone looking for information or help with their sex lives or relationships.In this season your hosts Clare Prendergast and Aileen Gonsalves deep dive into the world of relationships to give you insights, advice and top tips to help guide you through your relationships.
Your hosts
Clare Prendergast is a sex and relationships therapist and draws on her knowledge and years of experience in the therapy room to give you help and guidance.
Aileen Gonsalves is fascinated in human behaviour and drawing on her many years in the theatre has developed the unique Gonsalves Method which helps people be more present and develop authentic connections with those around them.
