In this episode, Dr. Betsy Dovec and Hannah Schuyler, RD, tackle one of the most significant challenges bariatric patients face—doubt. Standing on the edge of a life-changing decision like bariatric surgery is a mix of excitement and fear, where the line between breakthroughs and setbacks can feel razor-thin. But is that fear enough to hold you back, or could it propel you toward the life you’ve always wanted?
Key Topics Discussed:
1. The Fear of the Unknown:
- Bariatric surgery represents a profound transformation, but the doubts are real: Will I fail? What will eating be like? Will my friends and family support me? Dr. Dovec and Hannah explore these common questions and share why they’re normal—yet surmountable.
2. Addressing Emotional Fears:
- The fear of failure can be paralyzing, but it’s important to remember that this journey is about reclaiming your life, not just losing weight. The hosts discuss how bariatric surgery is more than a physical tool—it’s an opportunity for deep mental and emotional transformation.
3. Project Reset & Emotional Eating:
- How Project Reset helps participants confront bariatric grief and emotional eating. By using Cognitive Behavioral Therapy (CBT) techniques, patients learn to reshape their relationship with food and move beyond self-doubt.
4. Physical Concerns:
- Dr. Dovec and Hannah address concerns about post-surgery changes like hair loss and potential weight regain. The great news: hair grows back, and with the right guidance, maintaining long-term success is achievable.
5. Overcoming External Judgments:
- One of the hardest parts of this journey is managing the opinions of others. Dr. Dovec emphasizes that this decision is about you, not anyone else’s judgment. The support you need will be there, but this journey starts with your own commitment to a healthier, happier life.
6. What If You Succeed?
- The hosts encourage listeners to shift their mindset from “What if I fail?” to “What if I fly?” This decision could lead to a healthier body, more confidence, and a life free from self-doubt.
7. Taking the Leap:
- Standing on the edge of change is terrifying, but it’s also exhilarating. Dr. Dovec and Hannah challenge listeners to ask themselves: What if staying the same is more terrifying than the leap? Sometimes, saying yes to comfort means saying no to transformation.
Links & Resources:
- Project Reset: Learn more and enroll in this life-changing program designed to tackle doubts, emotional eating, and support you on your bariatric journey.
- Support Groups: Join our monthly live support groups and interactive Facebook community for ongoing guidance.
- Contact Us: Have questions? Reach out to the BodyByBariatrics team for help every step of the way! Text us at 407-543-0971!
Don’t let fear hold you back. Take the leap, and start living the life you’ve always wanted.
