In this episode of Peach Pit Fitness, Jenn and Meredith break down the current conversation comparing multi-joint and single-joint exercises. They discuss muscle memory and the variety of complex definitions behind the term. They talk about assumptions that are coming from social media and the importance of understanding the purpose of individual exercises for your body.
Jenn and Meredith also have a conversation about the evolution of fitness and the cultural awareness of body types and body shapes from the 90’s up until today.
Topics discussed:
Click below to view videos Jenn and Meredith discuss in this episode:
Single Joint vs. Compound (Multi) Joint Exercise (Which Works Better to Build Muscle?)
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