Description

Want to incorporate more play into your world? You’re in the right place! Play isn’t just for kids. It’s a biological necessity that can transform your mental well-being and even help manage mental health symptoms like hypervigilance and anxiety.

And we’re lucky to have play expert TJ Matton back for this second episode in our two-part series on play. If you haven’t already, listen to last week’s episode for fundamentals about the science of play; and here we get practically applied. How can you increase play in your life? Listen (or read on) for answers.

Episode Highlights:

• Foundations of Play: Play is essential for learning and development, helping us build new neural pathways.
• Play as a Mindfulness Practice: Integrating play into daily life to enhance mindfulness and personal growth.
• Managing Hypervigilance: Practical exercises to use play as a tool for managing hypervigilance.
• Mindfulness and Emotional Reactivity: Shifting from emotional reactivity to curiosity through play.
• Types of Play: Exploring different play patterns and how to integrate them into everyday activities.

Common Questions:

• How can play help with mindfulness?
• What are some practical ways to integrate play into daily life?
• How can play be used to manage hypervigilance?

Notable Quotes:

• “Play is how we learn new ways of thinking, being, and operating. It’s necessary for growth and evolution.”
• “Focusing on our enjoyment is never wasted; it’s an embodiment practice.”
• “Hypervigilance can be a play buddy. Opt into it in safe environments to transform it from a suffering experience to an impulse for growth.”

Guest Information:

TJ Matton: Founder and Chief Play Officer of the Playful Revolution. You can find more information about TJ and her work at theplayfulrevolution.com and on Instagram at @theplayfulrevolution.

Next Episode Teaser: Join us next week for a conversation with another incredible expert about stuckness and mental health. Don’t miss it!

Special Offer: Are you feeling overwhelmed by conflicting priorities? Struggling to achieve the results you need in your organization or career? It’s time to unblock your inner strategist. Join my community membership program, designed for aspiring and practicing strategic operators who think differently. Right now, membership is $100 off for the full year, just in time to help with your Q3, Q4 transition and ramp up for 2025. Visit findrc.co/ubyis to learn more.

Stay Connected: Thank you for joining and listening. I can’t wait to hear what resonated with you in this episode. Subscribe to our newsletter at findrc.co/newsletter to stay updated. You can find me, Sara Lobkovich, pretty much everywhere online. Feel free to contact me at sara@thinkydoers.com. If you have other Thinkydoers in your work world, please pass this episode along. We appreciate your referrals, mentions, shares, and reviews.

Find full show notes and transcript at http://saralobkovich.com/thinkydoers-pod.

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