Are you tired of living within the confines of societal expectations? Join me on a daring adventure as we explore the transformative power of self-awareness and reflection. But be warned, once you start questioning the norms, there's no turning back. How will YOU break free from the chains?
In this episode, you will be able to:
- Embrace your true self and break free from societal expectations to live a life that aligns with your values and aspirations.
- Explore unconventional roles and professions that challenge the traditional expectations placed on women, opening up a world of new possibilities and personal fulfillment.
- Develop self-awareness and cultivate a reflective mindset to better understand your own desires, goals, and strengths, empowering you to make choices that are truly authentic to who you are.
- Dive into the impact of media on your beliefs, perceptions, and self-image, empowering you to create a media diet that fosters self-acceptance, positivity, and empowerment.
- Seek out inspiring mentors and role models who have broken free from societal expectations, providing you with guidance, support, and motivation on your own journey of liberation and personal growth.
The key moments in this episode are:
00:00:01 - Introduction
00:01:58 - The Impact of Societal Expectations
00:06:06 - Limiting Beliefs and Habits
00:09:27 - The Media's Role
00:11:35 - Strategies for Building Resilience
00:21:52 - The Power of Coaching
00:23:00 - The Journey of Transformation
- Book a private 1-hour coaching session: If you want to talk about any aspect of your life, including how to create a life that is authentically yours, you can book a private coaching session with me. Click on the link in the show notes to find a spot and let's talk about how we can move you forward towards creating what you ultimately want.
- Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my three-month coaching program. This program includes one-on-one sessions to help you ten times whatever you're doing by yourself. Contact me through the email provided in the show notes for more information.
- Email me at trista@tristaguertin.com If you have any questions or comments about the podcast or any specific episodes, feel free to email me. I love hearing from all my listeners and appreciate your feedback.
If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!
Thank you!
